Come join us for our Spring Wellness Retreat:

Return to the Light: Growing the Garden Within

12:00 – 4:00

Loveland, Ohio

As daylight begins to outshine darkness, we gather to reset for spring. This half-day retreat blends nourishment, movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. Held in the warm glow of candle light in a sacred sanctuary, we hold space for wellness.

12:00 – 12:35 PM

Healthy Seasonal Lunch & Welcome Reflection

Enjoy a fresh, nourishing meal designed to support seasonal transition and renewal. We’ll briefly reflect on what winter has taught us and what feels ready to move forward. Just as plants turn toward the sun, we begin by turning ourselves gently back toward the light.

12:45 – 1:20 PM

Guided Sound Bath Meditation

Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we create space for new growth to take root.

1:30 – 2:20 PM

Gentle Flow & Yin Yoga

Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 – 3:05 PM

Mindful Forest Walk

Spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:05 – 3:25 PM

Labyrinth Walk & Guided Journaling

Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose.

3:25 – 3:50 PM

Equinox Candle Intention Ritual

Write down one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow.

3:50 – 4:00 PM

Closing Green Tea Ceremony

We close with warm tea and a moment of gratitude. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.