Lying down on a yoga mat with a neck pillow and blanket (if preferred) and a warm essential oil infused washcloth placed over the eyes, quartz crystal singing bowls, chimes, buffalo drum, gongs, and other instruments will be used to create soothing sounds that vibrate through the body to relax and heal the mind, body, and spirit.

Basic yoga is a beginner class with easy yoga poses. No previous experience necessary. Basic yoga refers to foundational yoga practices that focus on simple postures (asanas), breathwork (pranayama), and mindfulness. It’s a great way to start your yoga journey, especially if you’re new to the practice or want to build a solid foundation before moving on to more advanced techniques.

This is a slow flow yoga class intended to control the breath and slowly transition between gentle yoga poses.

Restorative yoga is a gentle and calming style of yoga that focuses on deep relaxation, stress reduction, and healing.

Our kids yoga class, ages 5-13, is designed to stretch the body and promote balance and mental clarity.

Paddleboard yoga, often called "SUP yoga" (Stand-Up Paddleboard Yoga), combines the practice of yoga with the activity of stand-up paddleboarding. This innovative practice involves performing yoga poses while balancing on a paddleboard that is floating on water. These workshops will be held outdoors in the Summer on a local lake.

Community classes are offered at The Grail in Loveland, Ohio. These are "Pay What You Can" donation based classes. Donations greatly appreciated.

We offer pony yoga classes in collaboration with Little Patch of Heaven Farm in Morrow, Ohio. This is a 45 minute class, with 15 minutes reserved at the end to brush and visit with the ponies!

Class will be held at:

Little Patch of Heaven

2888 McIntire Rd, Morrow, OH 45152

Nature retreats offer a powerful reset for the mind and body by removing everyday distractions and immersing participants in the grounding presence of the natural world. Meditation and sound baths soothe the nervous system, reducing stress and helping people reconnect with their inner clarity, while journaling provides space for reflection, emotional processing, and intuitive insight. Nourishing, healthy foods further support this holistic experience by promoting balanced energy, improved mood, and a deeper sense of well-being. Together, these practices create a restorative environment that fosters healing, creativity, and a renewed connection to oneself.

Join me for a guided meditation designed to quiet the mind, release stress, and set a positive tone for your day. Whether you’re new to meditation or building a steady practice, this gentle session will leave you feeling grounded, refreshed, and focused.

Your choice of yoga, sound bath frequency healing, guided meditation, visualization, healing touch, energetic body scan, chakra alignment, and reiki. Sessions are 50 minutes long. Book two appointments back to back for a longer session.

Ladies, it's time to unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care at The Building – the charming, newly renovated event space in historic downtown Loveland, OH. Nestled right next to restaurants and vibrant spots like Narrow Path Brewery, Bishop’s Quarter, Tano's, Paxton's, and more, you'll be steps away from pre-event dining and nightlife. Perfect for a midweek retreat!

📅 When: Select Dates | 6:30-9 PM

💰 Investment: Just $50 per person (limited spots – secure yours now!)

📍 Where: The Building, 116 N. Karl Brown Way, Loveland, OH 45140

Your Enchanted Spa Evening Awaits:

• Savor & Sip: Indulge in light appetizers such as a gourmet charcuterie board, fresh breads & crackers, delicious desserts, infused waters, a cozy coffee bar, herbal teas, and seltzers.
• Holistic Intro: Kick off the night with simple tips for creating all-natural holistic wellness products at home.
• Aromatherapy: Enjoy lavender infused face cloths for to relax tired face muscles and open the pores.
• DIY Glow-Up: Hands-on fun making your own seasonal all natural pumpkin puree herbal facial mask (clay-based options available too!).
• Mindfulness: Ease into relaxation with a short guided meditation to melt away stress and relax the mind and body.
• Sound Bath Serenity: Immerse yourself in a 30-minute crystal singing bowl session for deep renewal and vibration healing or try the aromatherapy workstations.
• Light Reception: Open discussion on holistic practices, followed by a warm reception.
• Create & Carry: Build your own signature all-natural essential oil roller ball perfume or herbal bath salt botanical sachet at our interactive workstations.

Plus, browse and shop exclusive wellness treasures: sage bundles, palo santo sticks, smudge sprays, mini Tibetan singing bowls, and more.

This isn't just an event; it's your invitation to nurture your mind, body and soul, connect with other like-minded women, and step into fall feeling fabulous, renewed, and refreshed. So, who's joining you? Tag a friend!

Go to www.cararosawellness.com/LadiesNight to reserve your spot today – spots are filling fast!

#HolisticWellness #LadiesNight #LovelandOH #SoundBath #DIYBeauty #SelfCareTuesday #TheBuildingLoveland #FallVibes #WellnessEvent

Get ready to unleash your inner ghoul at our electrifying Halloween Ecstatic Dance Party in downtown Cincinnati, where ecstatic dance meets spooky vibes for an unforgettable night!

Escape the midday grind with our 45-minute Yin Yoga + Sound Bath at [Studio Name]! Sink into long, deep holds that melt hip tension, release lower back stress, and quiet your racing mind—perfect for anyone needing a total nervous system reset. Paired with live crystal bowls and gongs, you'll feel healing vibrations ripple through every cell during savasana, leaving you glowingly relaxed yet energized for your afternoon. No flexibility required—props make it accessible for all levels.

Join us for a magical candlelit evening with essential oil aromatherapy and sounds and vibrations from quartz crystal singing bowls, chimes, drums, gongs and other instruments that are used to increase relaxation and holistic wellbeing. Sound baths have been proven to increase relaxation, physical and emotional healing, and mental clarity. They can also help reduce symptoms of anxiety and depression, and improve sleep. Aromatherapy has been proven to relax the mind and increase and atmosphere of relaxation.

This is a 60 minute sound bath session is paired with candles, charcuterie and drinks to enhance the experience and cultivate an upscale atmosphere. There will be a 30 minute reception before and after the sound bath. We have mats, bolsters, pillows, and blankets available. Feel free to bring your own mats, blankets, etc to make yourself comfortable during the session.